QUICK EGGS vs EGG SUBSTITUTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 18 nutrient categories
QUICK EGGS: 2
vs
EGG SUBSTITUTE: 2
(14 ties)
Overview
| Nutrient | QUICK EGGS | EGG SUBSTITUTE | Winner |
|---|---|---|---|
| Calories | 54 cal | 54 cal | Tie |
| Protein | 10.9 g | 10.9 g | Tie |
| Carbs | 2.2 g | 2.2 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK EGGS | EGG SUBSTITUTE | Winner |
|---|---|---|---|
| Pantothenic acid | 1.7 MG | 1.7 MG | Tie |
| Riboflavin | 1.5 MG | 1.5 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1,956.5 UG | 2.0 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 2 MG |
Minerals
| Mineral | QUICK EGGS | EGG SUBSTITUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | Tie |
| Potassium, K | 163 MG | 163 MG | Tie |
| Sodium, Na | 196 MG | 196 MG | Tie |
| Zinc, Zn | 1.1 MG | 1.1 MG | Tie |