QUICK EGGS vs EGG WHITES

Nutrition comparison per 100 g serving

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QUICK EGGS wins in 7 out of 16 nutrient categories

QUICK EGGS: 7 vs EGG WHITES: 1 (8 ties)

Overview

Nutrient	QUICK EGGS	EGG WHITES	Winner
Calories	54 cal	54 cal	Tie
Protein	10.9 g	10.9 g	Tie
Carbs	2.2 g	2.2 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	QUICK EGGS	EGG WHITES	Winner
Pantothenic acid	1.7 MG	0 MG
Riboflavin	1.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	1,956.5 UG	0 UG
Vitamin B-6	0.2 MG	0 MG

Mineral	QUICK EGGS	EGG WHITES	Winner
Calcium, Ca	0 MG	43 MG
Iron, Fe	1.7 MG	0 MG
Potassium, K	163 MG	163 MG	Tie
Sodium, Na	196 MG	163 MG
Zinc, Zn	1.1 MG	0 MG

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