QUICK EGGS vs FREE RANGE HARD BOILED EGGS

Nutrition comparison per 100 g serving

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QUICK EGGS wins in 11 out of 17 nutrient categories

QUICK EGGS: 11 vs FREE RANGE HARD BOILED EGGS: 2 (4 ties)

Overview

Nutrient	QUICK EGGS	FREE RANGE HARD BOILED EGGS	Winner
Calories	54 cal	136 cal
Protein	10.9 g	13.6 g
Carbs	2.2 g	2.3 g
Fat	0 g	9.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	QUICK EGGS	FREE RANGE HARD BOILED EGGS	Winner
Pantothenic acid	1.7 MG	0 MG
Riboflavin	1.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	1,956.5 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUICK EGGS	FREE RANGE HARD BOILED EGGS
Calcium, Ca	0 MG	45 MG
Iron, Fe	1.7 MG	1.6 MG
Potassium, K	163 MG	0 MG
Sodium, Na	196 MG	136 MG
Zinc, Zn	1.1 MG	0 MG

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