QUICK EGGS 100% EGG WHITES vs LARGE FRESH EGGS

Nutrition comparison per 100 g serving

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QUICK EGGS 100% EGG WHITES wins in 4 out of 10 nutrient categories

QUICK EGGS 100% EGG WHITES: 4 vs LARGE FRESH EGGS: 3 (3 ties)

Overview

Nutrient	QUICK EGGS 100% EGG WHITES	LARGE FRESH EGGS	Winner
Calories	54 cal	140 cal
Protein	10.9 g	12 g
Carbs	0 g	0 g	Tie
Fat	0 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	QUICK EGGS 100% EGG WHITES	LARGE FRESH EGGS
Calcium, Ca	0 MG	56 MG
Iron, Fe	0 MG	2 MG
Potassium, K	163 MG	0 MG
Sodium, Na	163 MG	140 MG

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