QUICK COOKING ROLLED OATS WHOLE GRAIN vs GRANOLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
QUICK COOKING ROLLED OATS WHOLE GRAIN: 5
vs
GRANOLA: 5
(1 ties)
Overview
| Nutrient | QUICK COOKING ROLLED OATS WHOLE GRAIN | GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 422 cal | |
| Protein | 13.3 g | 13.9 g | |
| Carbs | 71.1 g | 72.2 g | |
| Fat | 6.7 g | 33.3 g | |
| Fiber | 8.9 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK COOKING ROLLED OATS WHOLE GRAIN | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | QUICK COOKING ROLLED OATS WHOLE GRAIN | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 61 MG | |
| Iron, Fe | 4.4 MG | 5.6 MG | |
| Potassium, K | 331 MG | 0 MG | |
| Sodium, Na | 0 MG | 39 MG |