QUICK COOKING ROLLED OATS vs SMART & SIMPLE

Nutrition comparison per 100 g serving

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SMART & SIMPLE wins in 9 out of 15 nutrient categories

QUICK COOKING ROLLED OATS: 5 vs SMART & SIMPLE: 9 (1 ties)

Overview

Nutrient	QUICK COOKING ROLLED OATS	SMART & SIMPLE	Winner
Calories	350 cal	382 cal
Protein	15 g	5.9 g
Carbs	67.5 g	88.2 g
Fat	7.5 g	2.9 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	QUICK COOKING ROLLED OATS	SMART & SIMPLE
Folate, total	0 UG	294 UG
Niacin	0 MG	14.7 MG
Riboflavin	0 MG	1.3 MG
Thiamin	0 MG	1 MG
Vitamin B-6	0 MG	1.5 MG
Vitamin C, total ascorbic acid	0 MG	17.6 MG

Mineral	QUICK COOKING ROLLED OATS	SMART & SIMPLE
Calcium, Ca	50 MG	0 MG
Iron, Fe	3.6 MG	13.2 MG
Sodium, Na	0 MG	676 MG

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