QUICK COOKING ROLLED OATS vs GRANOLA
Nutrition comparison per 100 g serving
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QUICK COOKING ROLLED OATS wins in 6 out of 10 nutrient categories
QUICK COOKING ROLLED OATS: 6
vs
GRANOLA: 1
(3 ties)
Overview
| Nutrient | QUICK COOKING ROLLED OATS | GRANOLA | Winner |
|---|---|---|---|
| Calories | 350 cal | 400 cal | |
| Protein | 15 g | 12.7 g | |
| Carbs | 67.5 g | 72.7 g | |
| Fat | 7.5 g | 7.3 g | |
| Fiber | 10 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK COOKING ROLLED OATS | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK COOKING ROLLED OATS | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |