QUICK COOKING ROLLED OATS vs RAISIN WITH BRAN GRANOLA
Nutrition comparison per 100 g serving
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RAISIN WITH BRAN GRANOLA wins in 12 out of 18 nutrient categories
QUICK COOKING ROLLED OATS: 5
vs
RAISIN WITH BRAN GRANOLA: 12
(1 ties)
Overview
| Nutrient | QUICK COOKING ROLLED OATS | RAISIN WITH BRAN GRANOLA | Winner |
|---|---|---|---|
| Calories | 350 cal | 370 cal | |
| Protein | 15 g | 7.4 g | |
| Carbs | 67.5 g | 83.3 g | |
| Fat | 7.5 g | 3.7 g | |
| Fiber | 10 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK COOKING ROLLED OATS | RAISIN WITH BRAN GRANOLA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 11.1 MG |
Minerals
| Mineral | QUICK COOKING ROLLED OATS | RAISIN WITH BRAN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 37 MG | |
| Iron, Fe | 3.6 MG | 10 MG | |
| Magnesium, Mg | 0 MG | 74 MG | |
| Phosphorus, P | 0 MG | 185 MG | |
| Sodium, Na | 0 MG | 333 MG | |
| Zinc, Zn | 0 MG | 1.7 MG |