QUICK COOKING OATS vs GRANOLA COOKIE CRUNCH
Nutrition comparison per 100 g serving
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QUICK COOKING OATS wins in 5 out of 11 nutrient categories
QUICK COOKING OATS: 5
vs
GRANOLA COOKIE CRUNCH: 3
(3 ties)
Overview
| Nutrient | QUICK COOKING OATS | GRANOLA COOKIE CRUNCH | Winner |
|---|---|---|---|
| Calories | 359 cal | 467 cal | |
| Protein | 12.8 g | 6.7 g | |
| Carbs | 66.7 g | 66.7 g | Tie |
| Fat | 6.4 g | 20 g | |
| Fiber | 10.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK COOKING OATS | GRANOLA COOKIE CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK COOKING OATS | GRANOLA COOKIE CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 4.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 0 MG | 183 MG |