QUICK COOK ROLLED OATS vs FROSTED FLAKES CEREAL

Nutrition comparison per 100 g serving

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FROSTED FLAKES CEREAL wins in 9 out of 16 nutrient categories

QUICK COOK ROLLED OATS: 6 vs FROSTED FLAKES CEREAL: 9 (1 ties)

Overview

Nutrient	QUICK COOK ROLLED OATS	FROSTED FLAKES CEREAL	Winner
Calories	378 cal	379 cal
Protein	13.3 g	3.5 g
Carbs	66.7 g	89.7 g
Fat	6.7 g	0 g
Fiber	11.1 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	QUICK COOK ROLLED OATS	FROSTED FLAKES CEREAL
Niacin	0 MG	17.2 MG
Riboflavin	0 MG	1.5 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	5.2 UG
Vitamin B-6	0 MG	1.7 MG
Vitamin C, total ascorbic acid	0 MG	20.7 MG

Mineral	QUICK COOK ROLLED OATS	FROSTED FLAKES CEREAL
Calcium, Ca	56 MG	0 MG
Iron, Fe	4.4 MG	18.6 MG
Potassium, K	362 MG	69 MG
Sodium, Na	0 MG	397 MG

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