QUICK COOK ROLLED OATS vs COFFEE
Nutrition comparison per 100 g serving
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QUICK COOK ROLLED OATS wins in 6 out of 11 nutrient categories
QUICK COOK ROLLED OATS: 6
vs
COFFEE: 4
(1 ties)
Overview
| Nutrient | QUICK COOK ROLLED OATS | COFFEE | Winner |
|---|---|---|---|
| Calories | 375 cal | 500 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 67.5 g | 57.1 g | |
| Fat | 7.5 g | 25 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK COOK ROLLED OATS | COFFEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | QUICK COOK ROLLED OATS | COFFEE | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 71 MG | |
| Iron, Fe | 5 MG | 3.9 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 0 MG | 179 MG |