QUICK COOK MEDITERRANEAN PASTA vs MEDIUM SHELLS

Nutrition comparison per 100 g serving

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MEDIUM SHELLS wins in 8 out of 15 nutrient categories

QUICK COOK MEDITERRANEAN PASTA: 4 vs MEDIUM SHELLS: 8 (3 ties)

Overview

Nutrient	QUICK COOK MEDITERRANEAN PASTA	MEDIUM SHELLS	Winner
Calories	311 cal	375 cal
Protein	8.9 g	10.7 g
Carbs	64.4 g	76.8 g
Fat	2.2 g	1.8 g
Fiber	2.2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	QUICK COOK MEDITERRANEAN PASTA	MEDIUM SHELLS	Winner
Folate, total	0 UG	214 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUICK COOK MEDITERRANEAN PASTA	MEDIUM SHELLS	Winner
Calcium, Ca	2 MG	0 MG
Iron, Fe	2.1 MG	3.2 MG
Potassium, K	271 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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