QUICK COOK BULGUR & RED QUINOA vs FARRO
Nutrition comparison per 100 g serving
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FARRO wins in 5 out of 10 nutrient categories
QUICK COOK BULGUR & RED QUINOA: 1
vs
FARRO: 5
(4 ties)
Overview
| Nutrient | QUICK COOK BULGUR & RED QUINOA | FARRO | Winner |
|---|---|---|---|
| Calories | 378 cal | 356 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 75.6 g | 73.3 g | |
| Fat | 3.3 g | 1.1 g | |
| Fiber | 8.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUICK COOK BULGUR & RED QUINOA | FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 2.2 MG | 4 MG | |
| Potassium, K | 442 MG | 484 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |