QUICK CHILI MIX vs WHITE KIDNEY BEANS
Nutrition comparison per 100 g serving
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QUICK CHILI MIX wins in 7 out of 11 nutrient categories
QUICK CHILI MIX: 7
vs
WHITE KIDNEY BEANS: 3
(1 ties)
Overview
| Nutrient | QUICK CHILI MIX | WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 54 cal | |
| Protein | 5.4 g | 1.5 g | |
| Carbs | 17.7 g | 9.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 5.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK CHILI MIX | WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | QUICK CHILI MIX | WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 8 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 300 MG | 235 MG |