QUICK CHILI MIX vs CHARRO BEANS
Nutrition comparison per 100 g serving
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CHARRO BEANS wins in 6 out of 11 nutrient categories
QUICK CHILI MIX: 3
vs
CHARRO BEANS: 6
(2 ties)
Overview
| Nutrient | QUICK CHILI MIX | CHARRO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 3.9 g | 5.4 g | |
| Carbs | 16.9 g | 16.2 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 6.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK CHILI MIX | CHARRO BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUICK CHILI MIX | CHARRO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Potassium, K | 262 MG | 355 MG | |
| Sodium, Na | 338 MG | 362 MG |