QUICK BREAD MIX vs BREAD CRUMBS
Nutrition comparison per 100 g serving
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BREAD CRUMBS wins in 8 out of 11 nutrient categories
QUICK BREAD MIX: 1
vs
BREAD CRUMBS: 8
(2 ties)
Overview
| Nutrient | QUICK BREAD MIX | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 394 cal | 393 cal | |
| Protein | 3.0 g | 14.3 g | |
| Carbs | 84.9 g | 71.4 g | |
| Fat | 4.6 g | 3.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK BREAD MIX | BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUICK BREAD MIX | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 214 MG | |
| Iron, Fe | 2.4 MG | 5 MG | |
| Potassium, K | 121 MG | 214 MG | |
| Sodium, Na | 818 MG | 607 MG |