QUICK BREAD MIX vs SPICY PANKO
Nutrition comparison per 100 g serving
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SPICY PANKO wins in 7 out of 10 nutrient categories
QUICK BREAD MIX: 2
vs
SPICY PANKO: 7
(1 ties)
Overview
| Nutrient | QUICK BREAD MIX | SPICY PANKO | Winner |
|---|---|---|---|
| Calories | 387 cal | 323 cal | |
| Protein | 6.5 g | 9.6 g | |
| Carbs | 80.7 g | 66.1 g | |
| Fat | 4.8 g | 2.5 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUICK BREAD MIX | SPICY PANKO | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 29 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Potassium, K | 129 MG | 266 MG | |
| Sodium, Na | 581 MG | 2,986 MG |