QUICK BREAD MIX vs CRACKER MEAL
Nutrition comparison per 100 g serving
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QUICK BREAD MIX wins in 6 out of 11 nutrient categories
QUICK BREAD MIX: 6
vs
CRACKER MEAL: 3
(2 ties)
Overview
| Nutrient | QUICK BREAD MIX | CRACKER MEAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 464 cal | |
| Protein | 6.5 g | 14.3 g | |
| Carbs | 80.7 g | 71.4 g | |
| Fat | 4.8 g | 14.3 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK BREAD MIX | CRACKER MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK BREAD MIX | CRACKER MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 581 MG | 464 MG |