CRACKER MEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 464 MG | 20% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (20% DV).
About CRACKER MEAL
CRACKER MEAL is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 71.4g of carbohydrates, and 14.3g of fat. This food belongs to the Bread & Muffin Mixes category.
Ingredients
ENRICHED BLEACHED WHEAT FLOUR, (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: PARTIALLY HYDROGENATED SOYBEAN OIL AND/OR PARTIALLY HYDROGENATED SUNFLOWER SEED OIL), SALT AND YEAST.
Dietary Information
Notable micronutrients in CRACKER MEAL include Iron, Fe (21% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, CRACKER MEAL gets 12% of its calories from protein, 62% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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