QUICK BREAD MIX vs WHOLE GRAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD CRUMBS wins in 7 out of 11 nutrient categories
QUICK BREAD MIX: 3
vs
WHOLE GRAIN BREAD CRUMBS: 7
(1 ties)
Overview
| Nutrient | QUICK BREAD MIX | WHOLE GRAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 394 cal | 361 cal | |
| Protein | 3.0 g | 11.1 g | |
| Carbs | 84.9 g | 75 g | |
| Fat | 4.6 g | 2.8 g | |
| Fiber | 0 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK BREAD MIX | WHOLE GRAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | QUICK BREAD MIX | WHOLE GRAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 7.5 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 818 MG | 556 MG |