QUICK 5-MINUTE GRITS vs CEREAL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

QUICK 5-MINUTE GRITS: 6 vs CEREAL: 6 (3 ties)

Overview

Nutrient	QUICK 5-MINUTE GRITS	CEREAL	Winner
Calories	351 cal	343 cal
Protein	8.1 g	11.4 g
Carbs	78.4 g	65.7 g
Fat	1.4 g	4.3 g
Fiber	5.4 g	8.6 g
Sugar	0 g	0 g	Tie

Vitamin	QUICK 5-MINUTE GRITS	CEREAL	Winner
Folate, total	97 UG	0 UG
Niacin	4.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUICK 5-MINUTE GRITS	CEREAL
Calcium, Ca	0 MG	57 MG
Iron, Fe	4.6 MG	3.1 MG
Potassium, K	135 MG	0 MG
Sodium, Na	0 MG	186 MG

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