QUICK 5-MINUTE GRITS vs OAT BRAN HOT CEREAL

Nutrition comparison per 100 g serving

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QUICK 5-MINUTE GRITS wins in 6 out of 15 nutrient categories

QUICK 5-MINUTE GRITS: 6 vs OAT BRAN HOT CEREAL: 5 (4 ties)

Overview

Nutrient	QUICK 5-MINUTE GRITS	OAT BRAN HOT CEREAL	Winner
Calories	351 cal	300 cal
Protein	8.1 g	15 g
Carbs	78.4 g	57.5 g
Fat	1.4 g	7.5 g
Fiber	5.4 g	15 g
Sugar	0 g	0 g	Tie

Vitamin	QUICK 5-MINUTE GRITS	OAT BRAN HOT CEREAL	Winner
Folate, total	97 UG	0 UG
Niacin	4.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUICK 5-MINUTE GRITS	OAT BRAN HOT CEREAL	Winner
Calcium, Ca	0 MG	50 MG
Iron, Fe	4.6 MG	4.5 MG
Potassium, K	135 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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