QUICK 5-MINUTE GRITS vs CORN FLAKES CEREAL

Nutrition comparison per 100 g serving

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QUICK 5-MINUTE GRITS wins in 9 out of 14 nutrient categories

QUICK 5-MINUTE GRITS: 9 vs CORN FLAKES CEREAL: 2 (3 ties)

Overview

Nutrient	QUICK 5-MINUTE GRITS	CORN FLAKES CEREAL	Winner
Calories	351 cal	385 cal
Protein	8.1 g	7.7 g
Carbs	78.4 g	87.2 g
Fat	1.4 g	0 g
Fiber	5.4 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	QUICK 5-MINUTE GRITS	CORN FLAKES CEREAL	Winner
Folate, total	97 UG	0 UG
Niacin	4.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	QUICK 5-MINUTE GRITS	CORN FLAKES CEREAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.6 MG	0.3 MG
Potassium, K	135 MG	103 MG
Sodium, Na	0 MG	295 MG

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