QUICK 5-MINUTE GRITS vs SPRINGFIELD
Nutrition comparison per 100 g serving
Ad 468x60
SPRINGFIELD wins in 12 out of 21 nutrient categories
QUICK 5-MINUTE GRITS: 6
vs
SPRINGFIELD: 12
(3 ties)
Overview
| Nutrient | QUICK 5-MINUTE GRITS | SPRINGFIELD | Winner |
|---|---|---|---|
| Calories | 351 cal | 394 cal | |
| Protein | 8.1 g | 6.1 g | |
| Carbs | 78.4 g | 87.9 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK 5-MINUTE GRITS | SPRINGFIELD | Winner |
|---|---|---|---|
| Folate, total | 157 UG | 0 UG | |
| Niacin | 4.3 MG | 18.2 MG | |
| Riboflavin | 0.3 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.5 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 45.5 MG |
Minerals
| Mineral | QUICK 5-MINUTE GRITS | SPRINGFIELD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 4.6 MG | 32.7 MG | |
| Magnesium, Mg | 0 MG | 24 MG | |
| Phosphorus, P | 0 MG | 61 MG | |
| Potassium, K | 135 MG | 106 MG | |
| Sodium, Na | 0 MG | 545 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |