QUICK 5-MINUTE GRITS vs CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL wins in 8 out of 18 nutrient categories
QUICK 5-MINUTE GRITS: 7
vs
CEREAL: 8
(3 ties)
Overview
| Nutrient | QUICK 5-MINUTE GRITS | CEREAL | Winner |
|---|---|---|---|
| Calories | 351 cal | 379 cal | |
| Protein | 8.1 g | 6.9 g | |
| Carbs | 78.4 g | 82.8 g | |
| Fat | 1.4 g | 3.5 g | |
| Fiber | 5.4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK 5-MINUTE GRITS | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 157 UG | 0 UG | |
| Niacin | 4.3 MG | 5.5 MG | |
| Pantothenic acid | 0 MG | 1.4 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK 5-MINUTE GRITS | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.6 MG | 12.4 MG | |
| Potassium, K | 135 MG | 190 MG | |
| Sodium, Na | 0 MG | 345 MG | |
| Zinc, Zn | 0 MG | 3.1 MG |