QUICK 5-MINUTE GRITS vs QUICK OATS

Nutrition comparison per 100 g serving

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QUICK 5-MINUTE GRITS wins in 6 out of 13 nutrient categories

QUICK 5-MINUTE GRITS: 6 vs QUICK OATS: 4 (3 ties)

Overview

Nutrient	QUICK 5-MINUTE GRITS	QUICK OATS	Winner
Calories	351 cal	375 cal
Protein	8.1 g	12.5 g
Carbs	78.4 g	67.5 g
Fat	1.4 g	6.3 g
Fiber	5.4 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	QUICK 5-MINUTE GRITS	QUICK OATS	Winner
Niacin	4.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	QUICK 5-MINUTE GRITS	QUICK OATS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.6 MG	4 MG
Potassium, K	135 MG	375 MG
Sodium, Na	0 MG	0 MG	Tie

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