QUICK 1 MINUTE OATS vs ORIGINAL CORN & OAT SNACK

Nutrition comparison per 100 g serving

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ORIGINAL CORN & OAT SNACK wins in 8 out of 15 nutrient categories

QUICK 1 MINUTE OATS: 5 vs ORIGINAL CORN & OAT SNACK: 8 (2 ties)

Overview

Nutrient	QUICK 1 MINUTE OATS	ORIGINAL CORN & OAT SNACK	Winner
Calories	375 cal	391 cal
Protein	12.5 g	4.4 g
Carbs	67.5 g	87.0 g
Fat	6.3 g	4.4 g
Fiber	10 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	QUICK 1 MINUTE OATS	ORIGINAL CORN & OAT SNACK
Folate, total	0 UG	313 UG
Niacin	0 MG	10.4 MG
Riboflavin	0 MG	0.9 MG
Thiamin	0 MG	1 MG
Vitamin B-6	0 MG	1.3 MG

Mineral	QUICK 1 MINUTE OATS	ORIGINAL CORN & OAT SNACK	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4 MG	20 MG
Potassium, K	375 MG	130 MG
Sodium, Na	0 MG	739 MG

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