QUICK 1-MINUTE GLUTEN FREE OATS vs COFFEE
Nutrition comparison per 100 g serving
Ad 468x60
QUICK 1-MINUTE GLUTEN FREE OATS wins in 9 out of 16 nutrient categories
QUICK 1-MINUTE GLUTEN FREE OATS: 9
vs
COFFEE: 5
(2 ties)
Overview
| Nutrient | QUICK 1-MINUTE GLUTEN FREE OATS | COFFEE | Winner |
|---|---|---|---|
| Calories | 375 cal | 500 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 67.5 g | 57.1 g | |
| Fat | 7.5 g | 25 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK 1-MINUTE GLUTEN FREE OATS | COFFEE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | QUICK 1-MINUTE GLUTEN FREE OATS | COFFEE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 3.9 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 325 MG | 0 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 179 MG |