QUICHE vs BBQ BEANS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

QUICHE: 5 vs BBQ BEANS: 5 (1 ties)

Overview

Nutrient	QUICHE	BBQ BEANS	Winner
Calories	242 cal	161 cal
Protein	7.8 g	5.7 g
Carbs	14.7 g	32.3 g
Fat	16.9 g	1.2 g
Fiber	0.9 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	QUICHE	BBQ BEANS	Winner
Vitamin C, total ascorbic acid	7.8 MG	0 MG

Mineral	QUICHE	BBQ BEANS
Calcium, Ca	130 MG	40 MG
Iron, Fe	3.1 MG	1.8 MG
Potassium, K	0 MG	411 MG
Sodium, Na	312 MG	460 MG

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