QUICHE vs GREEN BEAN CASSEROLE
Nutrition comparison per 100 g serving
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QUICHE wins in 5 out of 10 nutrient categories
QUICHE: 5
vs
GREEN BEAN CASSEROLE: 4
(1 ties)
Overview
| Nutrient | QUICHE | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 265 cal | 55 cal | |
| Protein | 11.2 g | 2.4 g | |
| Carbs | 19.4 g | 8.7 g | |
| Fat | 15.9 g | 1.6 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICHE | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | QUICHE | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 206 MG | 50 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Sodium, Na | 424 MG | 378 MG |