QUICHE vs COOKED PERFECT

Nutrition comparison per 100 g serving

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COOKED PERFECT wins in 6 out of 10 nutrient categories

QUICHE: 3 vs COOKED PERFECT: 6 (1 ties)

Overview

Nutrient	QUICHE	COOKED PERFECT	Winner
Calories	253 cal	176 cal
Protein	10 g	7.1 g
Carbs	18.2 g	14.7 g
Fat	15.9 g	9.9 g
Fiber	0.6 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	QUICHE	COOKED PERFECT	Winner
Vitamin C, total ascorbic acid	7.1 MG	9.6 MG

Mineral	QUICHE	COOKED PERFECT
Calcium, Ca	176 MG	80 MG
Iron, Fe	0.9 MG	1.2 MG
Sodium, Na	394 MG	311 MG

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