QUESOS HARD CHEESE WITH CHILE vs SHARP WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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QUESOS HARD CHEESE WITH CHILE wins in 6 out of 10 nutrient categories
QUESOS HARD CHEESE WITH CHILE: 6
vs
SHARP WHITE CHEDDAR CHEESE: 0
(4 ties)
Overview
| Nutrient | QUESOS HARD CHEESE WITH CHILE | SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 393 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 0 g | 3.6 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUESOS HARD CHEESE WITH CHILE | SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 786 MG | 721 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 89 MG | |
| Sodium, Na | 1,321 MG | 643 MG |