QUESO REFRIED BEANS vs COCONUT BASMATI RICE
Nutrition comparison per 100 g serving
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QUESO REFRIED BEANS wins in 6 out of 11 nutrient categories
QUESO REFRIED BEANS: 6
vs
COCONUT BASMATI RICE: 4
(1 ties)
Overview
| Nutrient | QUESO REFRIED BEANS | COCONUT BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 400 cal | 176 cal | |
| Protein | 20 g | 3.2 g | |
| Carbs | 57.1 g | 35.2 g | |
| Fat | 10 g | 2.4 g | |
| Fiber | 28.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO REFRIED BEANS | COCONUT BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | QUESO REFRIED BEANS | COCONUT BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 16 MG | |
| Iron, Fe | 3.1 MG | 0.3 MG | |
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 1,543 MG | 336 MG |