QUESO REFRIED BEANS vs BLACK LENTILS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
QUESO REFRIED BEANS: 5
vs
BLACK LENTILS: 5
(1 ties)
Overview
| Nutrient | QUESO REFRIED BEANS | BLACK LENTILS | Winner |
|---|---|---|---|
| Calories | 400 cal | 173 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 57.1 g | 30.7 g | |
| Fat | 10 g | 0 g | |
| Fiber | 28.6 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO REFRIED BEANS | BLACK LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | QUESO REFRIED BEANS | BLACK LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 27 MG | |
| Iron, Fe | 3.1 MG | 3.7 MG | |
| Potassium, K | 0 MG | 347 MG | |
| Sodium, Na | 1,543 MG | 0 MG |