QUESO REFRIED BEANS vs SPANISH STYLE 90 SECOND RICE
Nutrition comparison per 100 g serving
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QUESO REFRIED BEANS wins in 6 out of 11 nutrient categories
QUESO REFRIED BEANS: 6
vs
SPANISH STYLE 90 SECOND RICE: 4
(1 ties)
Overview
| Nutrient | QUESO REFRIED BEANS | SPANISH STYLE 90 SECOND RICE | Winner |
|---|---|---|---|
| Calories | 400 cal | 150 cal | |
| Protein | 20 g | 2.9 g | |
| Carbs | 57.1 g | 29.3 g | |
| Fat | 10 g | 1.4 g | |
| Fiber | 28.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO REFRIED BEANS | SPANISH STYLE 90 SECOND RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | QUESO REFRIED BEANS | SPANISH STYLE 90 SECOND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 29 MG | |
| Iron, Fe | 3.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 1,543 MG | 436 MG |