QUESO QUESADILLA FINELY SHREDDED CHEESE vs SOFT SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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QUESO QUESADILLA FINELY SHREDDED CHEESE wins in 7 out of 11 nutrient categories
QUESO QUESADILLA FINELY SHREDDED CHEESE: 7
vs
SOFT SPREADABLE CHEESE: 1
(3 ties)
Overview
| Nutrient | QUESO QUESADILLA FINELY SHREDDED CHEESE | SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 348 cal | |
| Protein | 25 g | 4.4 g | |
| Carbs | 3.6 g | 4.4 g | |
| Fat | 32.1 g | 34.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO QUESADILLA FINELY SHREDDED CHEESE | SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESO QUESADILLA FINELY SHREDDED CHEESE | SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 87 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 643 MG | 435 MG |