QUESO QUESADILLA CHEESE vs HARRIS TEETER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
QUESO QUESADILLA CHEESE: 4
vs
HARRIS TEETER: 4
(2 ties)
Overview
| Nutrient | QUESO QUESADILLA CHEESE | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 321 cal | 97 cal | |
| Protein | 21.4 g | 10.6 g | |
| Carbs | 3.6 g | 4.4 g | |
| Fat | 28.6 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO QUESADILLA CHEESE | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | QUESO QUESADILLA CHEESE | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 571 MG | 336 MG |