QUESO PANELA WHOLE MILK CHEESE vs OAXACA CHEESE
Nutrition comparison per 100 g serving
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OAXACA CHEESE wins in 3 out of 11 nutrient categories
QUESO PANELA WHOLE MILK CHEESE: 1
vs
OAXACA CHEESE: 3
(7 ties)
Overview
| Nutrient | QUESO PANELA WHOLE MILK CHEESE | OAXACA CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 3.6 g | 0 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO PANELA WHOLE MILK CHEESE | OAXACA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESO PANELA WHOLE MILK CHEESE | OAXACA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 500 MG | 643 MG |