QUESO INSTANT REFRIED BEANS vs GARBANZOS CHICK PEAS
Nutrition comparison per 100 g serving
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QUESO INSTANT REFRIED BEANS wins in 6 out of 11 nutrient categories
QUESO INSTANT REFRIED BEANS: 6
vs
GARBANZOS CHICK PEAS: 4
(1 ties)
Overview
| Nutrient | QUESO INSTANT REFRIED BEANS | GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 400 cal | 92 cal | |
| Protein | 20 g | 4.6 g | |
| Carbs | 57.1 g | 15.4 g | |
| Fat | 10 g | 1.5 g | |
| Fiber | 28.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO INSTANT REFRIED BEANS | GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | QUESO INSTANT REFRIED BEANS | GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 31 MG | |
| Iron, Fe | 3.1 MG | 1.1 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 1,543 MG | 246 MG |