QUESO IBERICO vs WHOLE MILK RICOTTA CHEESE

Nutrition comparison per 100 g serving

Ad 468x60

QUESO IBERICO wins in 4 out of 10 nutrient categories

QUESO IBERICO: 4 vs WHOLE MILK RICOTTA CHEESE: 2 (4 ties)

Overview

Nutrient	QUESO IBERICO	WHOLE MILK RICOTTA CHEESE	Winner
Calories	421 cal	177 cal
Protein	25 g	11.3 g
Carbs	1.4 g	3.2 g
Fat	35.7 g	12.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	QUESO IBERICO	WHOLE MILK RICOTTA CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUESO IBERICO	WHOLE MILK RICOTTA CHEESE	Winner
Calcium, Ca	893 MG	161 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	786 MG	242 MG

Ad 728x90