QUESO FRESCO CHEESE vs SHARP CHEDDAR CHEESE STICKS

Nutrition comparison per 100 g serving

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SHARP CHEDDAR CHEESE STICKS wins in 5 out of 11 nutrient categories

QUESO FRESCO CHEESE: 2 vs SHARP CHEDDAR CHEESE STICKS: 5 (4 ties)

Overview

Nutrient	QUESO FRESCO CHEESE	SHARP CHEDDAR CHEESE STICKS	Winner
Calories	321 cal	381 cal
Protein	21.4 g	23.8 g
Carbs	0 g	0 g	Tie
Fat	28.6 g	33.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	QUESO FRESCO CHEESE	SHARP CHEDDAR CHEESE STICKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUESO FRESCO CHEESE	SHARP CHEDDAR CHEESE STICKS
Calcium, Ca	536 MG	729 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	0 MG	71 MG
Sodium, Na	571 MG	619 MG

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