QUESO DIPPIN' STICKS vs GUACAMOLE
Nutrition comparison per 100 g serving
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GUACAMOLE wins in 6 out of 11 nutrient categories
QUESO DIPPIN' STICKS: 3
vs
GUACAMOLE: 6
(2 ties)
Overview
| Nutrient | QUESO DIPPIN' STICKS | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 310 cal | 158 cal | |
| Protein | 9.5 g | 1.8 g | |
| Carbs | 33.3 g | 8.8 g | |
| Fat | 14.3 g | 14.0 g | |
| Fiber | 2.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO DIPPIN' STICKS | GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 300 MG |
Minerals
| Mineral | QUESO DIPPIN' STICKS | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 19 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 131 MG | 479 MG | |
| Sodium, Na | 952 MG | 368 MG |