QUESO COTIJA vs DOUBLE OLIVE SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
QUESO COTIJA wins in 4 out of 11 nutrient categories
QUESO COTIJA: 4
vs
DOUBLE OLIVE SPREAD: 2
(5 ties)
Overview
| Nutrient | QUESO COTIJA | DOUBLE OLIVE SPREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 214 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 21.4 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO COTIJA | DOUBLE OLIVE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESO COTIJA | DOUBLE OLIVE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 729 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 1,500 MG | 679 MG |