QUESO CHEESE SAUCE vs SHREDDED PARMESAN CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
QUESO CHEESE SAUCE: 4
vs
SHREDDED PARMESAN CHEESE: 4
(3 ties)
Overview
| Nutrient | QUESO CHEESE SAUCE | SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 200 cal | 393 cal | |
| Protein | 10 g | 32.1 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 13.3 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO CHEESE SAUCE | SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUESO CHEESE SAUCE | SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 893 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 1,143 MG |