QUESO CHEESE vs TOPS

Nutrition comparison per 100 g serving

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QUESO CHEESE wins in 4 out of 10 nutrient categories

QUESO CHEESE: 4 vs TOPS: 3 (3 ties)

Overview

Nutrient	QUESO CHEESE	TOPS	Winner
Calories	125 cal	286 cal
Protein	7.1 g	19.1 g
Carbs	7.1 g	9.5 g
Fat	8.9 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	QUESO CHEESE	TOPS	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	QUESO CHEESE	TOPS	Winner
Calcium, Ca	214 MG	952 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	714 MG	1,286 MG

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