QUESO CHEESE vs NON FAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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NON FAT COTTAGE CHEESE wins in 5 out of 10 nutrient categories
QUESO CHEESE: 3
vs
NON FAT COTTAGE CHEESE: 5
(2 ties)
Overview
| Nutrient | QUESO CHEESE | NON FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 125 cal | 71 cal | |
| Protein | 7.1 g | 11.5 g | |
| Carbs | 7.1 g | 5.3 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO CHEESE | NON FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | QUESO CHEESE | NON FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 714 MG | 292 MG |