QUESO CHEESE vs 100% VEGAN PARMESAN

Nutrition comparison per 100 g serving

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QUESO CHEESE wins in 4 out of 10 nutrient categories

QUESO CHEESE: 4 vs 100% VEGAN PARMESAN: 1 (5 ties)

Overview

Nutrient	QUESO CHEESE	100% VEGAN PARMESAN	Winner
Calories	250 cal	286 cal
Protein	14.3 g	3.6 g
Carbs	3.6 g	28.6 g
Fat	17.9 g	17.9 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	QUESO CHEESE	100% VEGAN PARMESAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUESO CHEESE	100% VEGAN PARMESAN	Winner
Calcium, Ca	357 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	786 MG	1,393 MG

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