QUESO BLANCO MICROWAVEABLE SHELL PASTA & CHEESE SAUCE vs COCONUT JASMINE RICE
Nutrition comparison per 100 g serving
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QUESO BLANCO MICROWAVEABLE SHELL PASTA & CHEESE SAUCE wins in 5 out of 12 nutrient categories
QUESO BLANCO MICROWAVEABLE SHELL PASTA & CHEESE SAUCE: 5
vs
COCONUT JASMINE RICE: 4
(3 ties)
Overview
| Nutrient | QUESO BLANCO MICROWAVEABLE SHELL PASTA & CHEESE SAUCE | COCONUT JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 309 cal | 189 cal | |
| Protein | 10.3 g | 3.9 g | |
| Carbs | 44.1 g | 39.4 g | |
| Fat | 10.3 g | 1.9 g | |
| Fiber | 1.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO BLANCO MICROWAVEABLE SHELL PASTA & CHEESE SAUCE | COCONUT JASMINE RICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUESO BLANCO MICROWAVEABLE SHELL PASTA & CHEESE SAUCE | COCONUT JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 5 MG | |
| Iron, Fe | 2.1 MG | 0.2 MG | |
| Potassium, K | 103 MG | 38 MG | |
| Sodium, Na | 765 MG | 194 MG |