QUESO BLANCO LOW SALT FRESH WHITE CHEESE vs PARMESAN CHEESE
Nutrition comparison per 100 g serving
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PARMESAN CHEESE wins in 4 out of 12 nutrient categories
QUESO BLANCO LOW SALT FRESH WHITE CHEESE: 3
vs
PARMESAN CHEESE: 4
(5 ties)
Overview
| Nutrient | QUESO BLANCO LOW SALT FRESH WHITE CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 393 cal | |
| Protein | 17.9 g | 35.7 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 17.9 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO BLANCO LOW SALT FRESH WHITE CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | QUESO BLANCO LOW SALT FRESH WHITE CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 1,250 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 357 MG | 1,250 MG |