QUESO BLANCO DIP vs SCALLION CREAM CHEESE
Nutrition comparison per 100 g serving
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QUESO BLANCO DIP wins in 7 out of 10 nutrient categories
QUESO BLANCO DIP: 7
vs
SCALLION CREAM CHEESE: 0
(3 ties)
Overview
| Nutrient | QUESO BLANCO DIP | SCALLION CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 321 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 17.9 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUESO BLANCO DIP | SCALLION CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 275 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 786 MG | 429 MG |